The simplest cause of reduced potency and erectile dysfunction is beriberi. There are special vitamins for men to increase potency. They take courses several times a year. It is not necessary to immediately go to the pharmacy to buy complex drugs, you can approach the solution of the problem from the other side. To improve men's health, you need to lead an active lifestyle and eat right. Eating foods rich in vitamins and minerals improves blood circulation, promotes testosterone production, stimulates sexual desire, etc.
What factors are responsible for decreased sexual function?
Problems in sexual life can begin because:
- increased physical and psycho-emotional stress;
- unbalanced diet;
- smoking, alcohol and drug addiction;
- poor environmental conditions at work or at home;
- lack of confidence;
- excessive suspicion after a recent sexual failure;
- descent;
- acute and chronic diseases of the genital area (prostatitis, adenoma, etc. ).
What vitamins and minerals affect male sexual power?
Replenishment of deficiency and daily use of certain vitamins can not only restore lost potential, but also increase fertility, i. e. the ability to fertilize. Proper balanced nutrition and intake of large amounts of vitamins improve sperm quality, i. e. the number and activity of viable spermatozoa.
It's no secret that many men smoke, and this has a negative effect on the body. Nicotine and tar contained in tobacco increase the amount of free radicals that prevent the absorption of vitamins from food and their destruction. The most important for men are vitamins A, C, D, F, E and B. What are their effects and where are they found?
Vitamin A (or beta-carotene) is an important component of immunity, it improves reproductive function and increases potency. This fat-soluble vitamin is found in large quantities in animal liver, fish oil, yellow, red and orange vegetables and fruits (carrots, pumpkins, sweet and bell peppers, apricots, broccoli, parsley and celery).
No less important is vitamin B. For example, vitamin B1 reduces irritation, has a good effect on brain activity, fights overwork and normalizes sleep. It is found in abundance in liver, brewer's yeast, sprouted wheat, sunflower seeds and sesame seeds.
Vitamin B3 (PP) has a good effect on the heart and blood circulation, expands small vessels and improves microcirculation. Contained in rye bread, meat, kidney, biscuits, beans and buckwheat. Vitamin B9 (folic acid) regulates carbohydrate and fat metabolism, participates in hematopoiesis. It increases efficiency and endurance, improves the general condition of the body. Vitamin B9 improves erectile function. The happy serotonin hormone is not produced with folic acid deficiency. B9 is found in large quantities in green leafy vegetables and herbs: lettuce, cabbage, broccoli, parsley, mint, green leafy vegetables, meat, eggs, cheese, milk, cottage cheese, tuna and salmon.
Vitamin C increases the body's resistance to viruses and bacteria. It plays a role as a water-soluble antioxidant, protecting a person from heart disease and cancer. It affects the expansion of blood vessels and capillaries, which are important for erection. Vitamin C can be found in fresh green leafy vegetables: various types of cabbage, bell peppers, carrots, zucchini, green onions, tomatoes, carrots, turnips, celery, as well as citrus fruits, apples, grapes, bananas, persimmons, rose hips. , raspberry, currant, etc. The main thing is not to expose them to long heat treatment.
Vitamin D contributes to the production of testosterone, which is important not only for potency and sexual desire, but also for fat burning and energy supply to the body. This vitamin, combined with sunbathing, increases sperm production and improves its quality. In the autumn-winter period, the number of sunny days decreases, so the vitamin D content in the blood falls. To supplement, you need to eat fatty fish (salmon, trout, sardines, mackerel, cod), nuts, beans, parsley, butter, cheese and milk.
Vitamin E (tocopherol) is a powerful antioxidant, in particular, it protects testosterone from destruction, thereby improving sexual function. It has a positive effect on blood circulation, increases potency and improves fertility. Vitamin E is found in various vegetable oils: cottonseed, olive, sunflower, etc. , as well as in butter. It is found in sprouted wheat, barley, corn and oats, nuts, fish, liver, milk, eggs and vegetables (celery, parsley, etc. ). After heat treatment, half of the tocopherol is destroyed.
Vitamin F is 3 essential unsaturated fatty acids: linoleic, linolenic and arachidonic. These substances have a good effect on the human cardiovascular system and are directly related to the reproductive process. Vitamin F can be obtained by a man by consuming olives, soy, sunflower, corn, peanuts, linseed oil and animal fat without heating. That is, it should be added to cooked food after turning off the heat.
What else is needed?
Men's health requires trace elements, namely selenium and zinc. Without zinc, testosterone molecules cannot be formed, i. e. the lack of this mineral has a negative effect on potency. Zinc improves sperm motility and therefore fertility. It can be found in salmon, trout, perch, saury, wheat bran, shrimp, oysters, squid, anchovies, beans, and egg yolks.
Selenium improves the quality of sperm, it is involved in the synthesis of testosterone and helps the function of the genital organs. Selenium is found in seafood, garlic, corn, tomatoes, eggs and black bread.
It should be remembered that food should be rational, that is, including breakfast, lunch and dinner, if possible, although snacks can be made useful.
Between meals, you can eat an apple, banana, or nut.
A balanced diet should contain sufficient amounts of protein, fat and carbohydrates. After all, these substances supply the male body with energy and participate in complex biochemical processes. In addition to proper nutrition, a man needs good rest. Fatigue and stressful situations discourage sexual desire and affect potency. Naturally, it is not always possible to avoid problems, but at least one should strive for this. Do not fight at work and in the family - solve problems calmly.
Vitamin complex for potency
Ginseng extract is often included in vitamins to increase potency. This is a vitamin and mineral complex that improves and maintains male sexual activity, as well as strengthens the body's overall resistance and stress resistance.
The human body needs a daily intake of a certain amount of vitamins and minerals, but not everyone manages to make a nutritional schedule in such a way as to guarantee this. This is where complex vitamin preparations sold in pharmacies come to the rescue. Their range is quite wide, so you can pick up a tool for any wallet.